5 ways to prevent high blood pressure
As we all know blood pressure is the pressure inside
arteries, which preserves the existence of compression strength leading pay blood through the circulatory system to all parts of the body.
Every time the blood rushes through cardiac spasm which blood vessels called arteries throughout the body to provide oxygen to the cells and tissues all over the body.
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Either high blood pressure
Is high blood pressure normal average in cases there is blood pressure patients flops
Sometimes when it rises and is normal in most of the time.
And 90% of cases of abnormal high blood pressure don't know because it's named after.
Genetic factors accounting for 30% of the UN Information Center said patients have blood pressure inheritance from their ancestors or relatives as natural persons who own inheritance of high blood pressure are more likely to develop this disease.
We have five ways to prevent high blood pressure
1 _ get rid of extra weight so that the most important factors for the prevention of blood pressure and get rid of excess weight includes sports exercises and practice Bentham.
2 _ as far away as possible from sodium (salt) where salt is the main enemy of the arteries which causes fluid retention in the body and increase the pressure on the arteries and also cause increased secretion of adrenaline and restrict the movement of arteries.
3 _ exercise and is one of the most important ways to prevent hypertension
Regular exercise works good and help reduce blood pressure and height.
4 _ a healthy diet so that aid in lowering high blood pressure by reducing the amount of sodium and weight control and organic fruit and vegetables good increase.
5 _ takeoff of alcohol so that 10% of the incidence of blood pressure of excessive alcohol and quitting drinking alcohol leads to low blood pressure.
