6 bad habits when you sleep
Some people suffer from sleep problems or lack of sleep early with their stay in bed without sleeping
These problems did not result from a disease such as anemia so
Sufferers face difficulties in sleeping
Lack of sleep leads to insomnia and disorders
Sleep
And may cause bad habits before sleep to weight gain
Let us get to know bad habits before bed.
Bad habits before bed.
1 _ watching tv before bed and sit on mobile devices and mobile affect the brain
And the incidence in depression and exposure to light tv or mobile devices at night before bed.
Lack of physical activity and lead to negative
The body's hormonal response, and sit in the dark for a little bit and help the body to suppress the hormone almilatinine unsorted which leads to the growth of cancer and tumors.
We emphasize that these symptoms be doubling
And dangerous to children
2. leave the lights illuminated during sleep and studies confirm that
Darkness helps fight cancer and fight obesity
And def infection causes breast cancer
And men who are lladah of the night over injury
Prostate cancer is 80%
3 _ coffee and tea and caffeine-containing materials
And caffeine cause insomnia and stress and the inability to
Sleep and cause irregular heart heartbeat speed rate
And high blood pressure
Smoking parish where the smoker does not feel sleep
And smoked Gallery of sleep apnea cause snoring
Cigarette contains a alnikton substance that causes insomnia
Our sleep on your belly as it is harmful and annoying and so sleep deprived
The many benefits of tummy sleeping
The best position to sleep is on the right side of the body where the heart is in this case less load
Full head coverage about birth and causes a lack of oxygen and increasing carbon dioxide and with and hold this habit leads to injury to brain cells atrophy
